What do you have in place to help ensure that you're taking the time to rest and recoup throughout the day?
As I get older, I'm realizing how important regular sleep and times of rest are for the well-being of my family. I'm notorious for pushing hard to get things done and at times burning the candle at both ends. The truth is, it really does catch up with you. And taking a few days to "catch up" on sleep really doesn't work like it used to.
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