Let’s talk kefir. My friend got me started with making kefir from home about a year and a half ago. From what I remember, I loved it right away. Calvin was more of the skeptic. But to my advantage, I absolutely love milk. Not just any milk - whole milk! I crave it all of the time! So it makes sense that I would have a love for kefir. In fact, at this point, I can’t imagine my life without it…
Read MoreFor as long as I can remember, I've wanted to make homemade bread. But I've prioritized other things. As time has passed, I've continued to grow in my own understanding of health and taking care of yourself. I have an appreciation for sourdough and it’s health benefits. A few years ago, we made the switch to primarily using sourdough for bread in our home. This year, we took it a step further and began making our bread at home from scratch…
Read MoreAs 2019 comes to a close, Calvin and I have been thinking about what we will focus on in 2020…
Read MoreBecause sickness has been such a big part of our life these part few years, I made an effort to grow my knowledge about foods that help encourage a healthy gut…
Read MoreIf you think you can survive on less than 7 to 8 hours of sleep per night think again. You are more likely to be struck by lightning in your lifetime than to possess the ultra-rare gene that allows you to sleep less than 7 hours without mental impairment, increased risk of cardiovascular disease, and cancer…
Read More
