REST — BLOG — JACINTHA PAYNE

SLOWING DOWN AGAIN

Phew! I think we made it. It’s especially hard to be sick at this time of year with the birthdays in our family, an anniversary, and holidays. Thankful for these slow and sweet days together again - and for health now…

FAMILYJACINTHA PAYNEFebruary 20, 2020HOME, SICK, SICKNESS, KIDS, CHILDREN, REST, RESETComment

THE IMPORTANCE OF SLEEP

If you think you can survive on less than 7 to 8 hours of sleep per night think again. You are more likely to be struck by lightning in your lifetime than to possess the ultra-rare gene that allows you to sleep less than 7 hours without mental impairment, increased risk of cardiovascular disease, and cancer…

FAMILY, HEALTHCalvin PayneSeptember 23, 2019SLEEP, HEALTH, REST, MATT WALKER, SEAN WES, MATTHEW WALKER, SLEEPING, SAFETY Comments

A WEEKEND AT HOME

Let’s do this weekend over and over. Camping under the stars. Slowly listening to Calvin read stories to us by the campfire while sipping on hot coco. Cuddling as close together as we can through the night…