Habits take around 90 days to create. So if there is an action that you want to build into your life, you’ll likely need to repeat it for 90 days before it becomes automatic. I've linked a free 90 Day Habit Tracker in this blog. This resource will help you write out both the habit you're trying to build and why you want it to become a part of who you are. And then, because it's so important to see your progress, this tracker will allow you to visualize your progress and encourage you to keep going.